Text Us

FREE 20-MIN CONSULTATION

(773) 492-1844 Email Us Client Portal

FAQ

DO YOU ACCEPT INSURANCE?

HOW DOES VIRTUAL COUNSELING WORK?

DO YOU SEE CLIENTS IN PERSON?

Schedule Your Free 20-Minute Consultation

Allium Counseling Blog Articles

How to Regulate Your Emotions Without Unhealthy Coping

How to Regulate Your Emotions Without Unhealthy Coping

Learning how to regulate difficult emotions without relying on unhealthy coping mechanisms can help you build a kinder, more supportive relationship with yourself. We all ...
A middle-aged man with a beard is jogging outdoors on a tree-lined path, wearing a gray long-sleeve athletic top, with sunlight filtering through the trees—perfect inspiration for our March 2026 Newsletter.

March 2026 Newsletter

Enjoy this March newsletter update from Allium Counseling as we welcome a returning employee and highlight a recent blog post.
A young woman sits in a chair having a weight conversation with an older woman holding a clipboard, who appears to be a therapist, in a cozy, modern office setting.

GLP-1 Medications Are Changing the Weight Conversation

Over the past few years, medications like Ozempic and Wegovy—often referred to as GLP-1 medications—have become increasingly prominent in conversations about weight and health. Originally ...