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Allium Counseling Blog Articles

Woman getting Counseling

Breaking Free from Perfectionism:

You set excessively high standards, fear failure, engage in intense self-criticism, and struggle to accept mistakes. If this sounds familiar, you may struggle with perfectionism, ...
Kids on Social Media Phones

Social Media Addiction: Understanding and Addressing Its Impact on Mental Health

In today’s digital age, social media and smartphones are integral parts of daily life for both adolescents and adults. However, the pervasive use of these ...
Woman Embracing Her Body Image

Navigating Body Image Struggles: A Therapist’s Perspective on Building Resilience

As a therapist, one of the most rewarding aspects of my work is helping clients develop skills to navigate the challenges they face, including those ...