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Contact us to schedule a free 15-minute consultation so that we can discuss what has brought you to seek therapy and determine whether Allium Counseling would be a good fit for your needs.
 
During your call, we will answer any questions you may have, and if you decide to move forward with therapy, we will schedule an initial appointment, provide you with intake paperwork, and guide you on any additional next steps.

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Allium Counseling Blog Articles

How to Regulate Your Emotions Without Unhealthy Coping

How to Regulate Your Emotions Without Unhealthy Coping

Learning how to regulate difficult emotions without relying on unhealthy coping mechanisms can help you build a kinder, more supportive relationship with yourself. We all ...
A middle-aged man with a beard is jogging outdoors on a tree-lined path, wearing a gray long-sleeve athletic top, with sunlight filtering through the trees—perfect inspiration for our March 2026 Newsletter.

March 2026 Newsletter

Enjoy this March newsletter update from Allium Counseling as we welcome a returning employee and highlight a recent blog post.
A young woman sits in a chair having a weight conversation with an older woman holding a clipboard, who appears to be a therapist, in a cozy, modern office setting.

GLP-1 Medications Are Changing the Weight Conversation

Over the past few years, medications like Ozempic and Wegovy—often referred to as GLP-1 medications—have become increasingly prominent in conversations about weight and health. Originally ...