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Contact us to schedule a free 15-minute consultation so that we can discuss what has brought you to seek therapy and determine whether Allium Counseling would be a good fit for your needs.
 
During your call, we will answer any questions you may have, and if you decide to move forward with therapy, we will schedule an initial appointment, provide you with intake paperwork, and guide you on any additional next steps.

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Allium Counseling Blog Articles

Kids on Social Media Phones

Social Media Addiction: Understanding and Addressing Its Impact on Mental Health

In today’s digital age, social media and smartphones are integral parts of daily life for both adolescents and adults. However, the pervasive use of these ...
Woman Embracing Her Body Image

Navigating Body Image Struggles: A Therapist’s Perspective on Building Resilience

As a therapist, one of the most rewarding aspects of my work is helping clients develop skills to navigate the challenges they face, including those ...
Woman Cooking

Understanding Food and Mental Health: Building a Healthier Relationship

The connection between food and mental health is complex and deeply personal. Whether someone is navigating emotional eating, impulsive eating, or other challenges, gaining insight ...