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Allium Counseling Blog Articles

Woman Embracing Her Body Image

Navigating Body Image Struggles: A Therapist’s Perspective on Building Resilience

As a therapist, one of the most rewarding aspects of my work is helping clients develop skills to navigate the challenges they face, including those ...
Woman Cooking

Understanding Food and Mental Health: Building a Healthier Relationship

The connection between food and mental health is complex and deeply personal. Whether someone is navigating emotional eating, impulsive eating, or other challenges, gaining insight ...
Eating Disorder Treatment Women at Table

The Importance of Self-Compassion in Changing Your Relationship with Food During Eating Disorder Recovery

Recovering from an eating disorder is a journey that takes courage, strength, and patience. At Allium Counseling, we know that one of the most challenging ...